Ilungele ukucoca amazinyo ekati.Ngenxa yokuba iikati kufuneka zihlafune xa zisitya ukutya okomileyo, intsalela ayikheki lula kwaye ihlale emazinyweni, nto leyo eluncedo ekugcineni amazinyo ecocekile.Ixabiso eliphezulu lesondlo.Ngaphantsi kobunzima obufanayo, ixabiso lesondlo kunye neekhalori zokutya okomileyo ziphezulu kakhulu kunokutya okumanzi.Isondlo silingana.Umlinganiselo weprotheyini, i-carbohydrate kunye namafutha kukutya okomileyo ulungelelene, kwaye ukutya okuninzi okomileyo kuqulethe "i-taurine", eluncedo kuphuhliso lomzimba lweekati.Kunokuthiwa lolunye uhlobo lwesondlo.iarhente.Ukongeza, ukutya okomileyo nako kunokongeza izondlo ezahlukeneyo kunye neevithamini ekufuneka iikati zikhule.