Iibhanana zinobushushu obucacileyo, zikhuthaza i-peristalsis yesisu,izinjaidla iibhanana xa ukuqhinwa kuluncedo.Ibhanana iqulethe iindidi zeevithamini kunye nezinto ezilandelwayo, zinokunika inja yesondlo imbuyekezo yenja.
ngelixa i-Protein content kwinkukhu yanele, iivithamini kunye nomxholo we-vitamin E uphezulu, kulula ukuwubamba.Inokomeleza ukuxhathisa, oku kunenzuzo enkulu kwinja.Ukuqinisekisa umgangatho wokukhula kweenwele zenja, yenza ukuba inja inja ikhule ngokukhawuleza, iphucule inja yeenwele zikaicha, ikhulise ukunganyangeki.Amathambo omelele.
Zombini ukuhlanganiswa kuhle kakhulu