Iisoseji zenkukhu

Inkcazelo emfutshane:

Umxholo weprotheyini kwiinkukhuiisoseji zanele, isiqulatho esiphezulu sevithamin C kunye nevithamin E, ukufunxa lula, ukusisebenzisa ngokupheleleyo kunokonyusa ukuxhathisa, oku kunenzuzo enkulu kwinja.Ukuqinisekisa umgangatho wokukhula kweenwele zenja, yenza ukuba inja inja ikhule ngokukhawuleza, iphucule inja yeenwele kaicha, ikhulise ukunganyangeki, iqinise ithambo.


Iinkcukacha zeMveliso

Iithegi zeMveliso

Kangangeminyaka, abanini bezilwanyana zasekhaya baye baxoxa ngokuba ukutya okomileyo okanye okumanzi kungcono.Okokuqala, kufuneka uqonde izinto ezilungileyo kunye neengxaki zokutya okomileyo ngokuchasene nokutya okumanzi.Ukutya okomileyo kudla ngokufakwa ukutya okomileyo okubandakanya uninzi lweenkozo ezinenyama eyongeziweyo, intlanzi, kunye nezinye izondlo ezifunwa zizilwanyana zasekhaya.Utyebile kwincasa, ukubonelela ngezondlo ezifunwa yizilwanyana zasekhaya, kwaye kulula ukuzigcina nokondla, ukutya okomileyo kudla ngokuba lukhetho lokuqala lwesilwanyana sasekhaya.Nangona kunjalo, ukutya okomileyo nako kunento encinci: izilwanyana ezidliwayo ezikhethiweyo aziyithandi, kwaye umxholo wamanzi uphantsi kakhulu.Izilwanyana ezifuywayo ezingathandi ukusela amanzi zitya ukutya okomileyo kuphela, kwaye ukongezwa kwamanzi okungonelanga kunokukhokelela ngokulula kwizifo zenkqubo yomchamo.Iinkozo ezimanzi ngokuqhelekileyo zisebenzisa iinkukhu kunye nokutya kwaselwandle njengezona zixhobo ziphambili, ezaziwa ngokuba kukutya okunkonkxiweyo kunye neepakethe ezintsha.Kulula ukwetyiswa, okunezondlo, kwaye kumnandi kunokutya okomileyo, izilwanyana zasekhaya zikhetha ngokucacileyo oku kutya.Kwaye ukutya okumanzi kunomthamo ophezulu wamanzi, ngokubanzi malunga ne-75%, ngelixa ukutya okomileyo kumalunga ne-10%.Yongeza ke amanzi ngelixa usitya ukutya okumanzi, bulala iintaka ezimbini ngelitye elinye!

Ukufunda kumandla omnye komnye ukuncedisana neentsilelo zomnye nomnye, kugqitywa ukuba indibaniselwano yokomileyo kunye nemanzi yinkosi.Ayinako nje ukongeza isondlo, kulula ukwetyisa, kodwa ikwafumana amanzi ekutyeni.Isenokunciphisa iingxaki zokutya ezikhethiweyo zezilwanyana zasekhaya kwaye ityebise iintlobo ngeentlobo zokutya.Kutheni ungakwenzi oku?
Ngenxa yothando lwesilwanyana, umniniyo unentliziyo kwaye udidekile.Enyanisweni, yeyona nto ibalulekileyo kwizilwanyana zasekhaya!

iindaba

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