Njengomnini wekati, uyazi ukuba kubalulekile ukuba ikati yakho ikwazi ukufikelela kumanzi amatsha, acocekileyo.Kodwa ngaba uyazi ukuba ikati yakho kufuneka isele kangakanani?Ukuphelelwa ngamanzi emzimbeni yingxaki eqhelekileyo kwiikati kwaye kunokubeka ingozi enkulu kwimpilo yesilwanyana sakho.
Kweli nqaku, siza kuxoxa ngeemfuno zamanzi ekati yakho kunye nendlela yokubeka iliso kwisimo sabo se-hydration.Siza kwabelana ngeengcebiso ezimbalwa malunga nokuba ungawanyusa njani amanzi ekati yakho kwaye uwancede uwagcine enamanzi.
Iikati zifuna Amanzi Angakanani?
Ngokomyinge, iikati zidinga malunga nee-ounces ezi-4 zamanzi ngeekhilogram ezi-5 zobunzima bomzimba.Nangona kunjalo, umlinganiselo ochanekileyo wamanzi ikati yakho idinga kuxhomekeke kwizinto ezininzi kwaye zinokwahluka.
Enye yezona zinto zinkulu ezichaphazela iimfuno zamanzi ekati yakho kukutya kwazo.Ukutya okumanzi kunokuqulatha ukuya kuthi ga kwi-80% yamanzi kwaye kuncede ukuphucula ukuhanjiswa kwamanzi kwesilwanyana sakho.Ngenxa yoko, iikati ezitya ukutya okumanzi zifuna ukusela amanzi amancinci imini yonke.
Ezinye izinto ezibalulekileyo ezinokutshintsha iimfuno zamanzi ekati yakho ziquka inqanaba lomsebenzi wekati yakho kunye nokusingqongileyo.Iikati ezisebenza ngakumbi ziya kufuna ukusela amanzi amaninzi ukuze zihlale zimanzi.Ukongezelela, iimeko zemozulu ezifudumeleyo kunye neengxaki ezithile zempilo zinokunyusa iimfuno zamanzi ekati kunye nomngcipheko wokuphelelwa ngamanzi emzimbeni.
Ukubeka iliso kwi-Hydration yekati yakho
Amanzi abalulekile ekugcineni imisebenzi yomzimba yekati yakho kunye nempilo yexesha elide.Ngenxa yoku, kubalulekile ukubeka iliso kumanzi esilwanyana sakho kwaye uqaphele naluphi na utshintsho kwindlela yokusela ikati yakho.
Nazi ezinye zeendlela ezilungileyo zokubeka iliso kwimeko ye-hydration yekati yakho kwaye uqiniseke ukuba basela amanzi aneleyo:
Zazi Iimpawu Zokuphelelwa ngamanzi emzimbeni
Ukwazi iimpawu zokuphelelwa ngamanzi emzimbeni yinxalenye ebalulekileyo yokugcina isilwanyana sakho sikhuselekile.Ezinye zezona mpawu zixhaphakileyo zokuphelelwa ngamanzi emzimbeni kwiikati ziquka ukuncipha kokutya, ukuncipha kwamandla, ukutshona kwamehlo, kunye nokukhefuzela.
Ukuba ubona nayiphi na le miqondiso kwikati yakho, kubalulekile ukuba usebenze ngokukhawuleza.Qinisekisa ukuba ikati yakho inokufikelela kumanzi amatsha kwaye ubize ugqirha wezilwanyana ukuba iimpawu zekati yakho aziphucuki.
Nikela Ingqalelo kwiBhokisi yeLitha
Ngelixa akukho mntu unandipha ukucoca ibhokisi ye-litter yekati, esi senzo silula sinokukuxelela okuninzi malunga nempilo yekati yakho kunye nesimo se-hydration.Ukuba ikati yakho iphelelwe ngamanzi, ayinakuchama rhoqo, kwaye unokubona ibhokisi yabo ye-litter ineendawo ezimbalwa ezimanzi okanye i-clumps.Ukongezelela, ukuphelelwa ngamanzi emzimbeni kunokubangela ukuqunjelwa, kwaye izitulo zekati zakho zingabonakala zincinci kwaye zinzima.
Jonga iintsini zekati yakho
Enye indlela elula yokubeka iliso kwimeko ye-hydration yekati yakho kukujonga iintsini zekati yakho.Ukuba ikati yakho ifakwe kakuhle emanzini, iintsini zabo kufuneka zibemanzi kwaye zibepinki.Iintsini ezomileyo okanye eziphaphathekileyo zinokubonisa ukuba ikati yakho ayifumani manzi aneleyo.
Yenza uvavanyo olulula lwesikhumba
Ukujonga kakuhle kwiintsini zekati yakho kunokuba nzima.Ngethamsanqa, kukho enye indlela elula yokufumana ulwazi olukhawulezayo malunga nemeko ye-hydration yekati yakho.Ngekati yakho ihleli ethangeni lakho, phakamisa ngobunono ulusu phakathi kwamagxa egxalaba emva koko uyeke.Ulusu kufuneka lubuyele endaweni ngokukhawuleza.Nangona kunjalo, kwiikati eziphelelwe ngamanzi, ulusu lungathatha ixesha elide ukubuyela kwisiqhelo.
Ukugcina ikati yakho iHydrated - Ukuthintela ukungabikho kwamanzi
Ukugcina ikati yakho i-hydrated yinxalenye ephambili yokugcina impilo yekati yakho kunye nokunciphisa umngcipheko wokuphelelwa ngamanzi emzimbeni.Nangona kunjalo, ukufumana ikati yakhosela amanzi amaninziinokuba luqilima.Iikati zinokuthi zikhetheke kakhulu malunga nezitya zabo zamanzi kwaye zinovelwano kutshintsho lwendalo.
Ukuba ikati yakho ibonakala ingenamdla kwisitya sayo samanzi, qalisa ngokuqinisekisa ukuba amanzi ahlambulukile kwaye ahlambulukile.Amasuntswana okutya okanye ezinye izinto ezimdaka emanzini ziyakwazi ukuvala kwaye zibangele ukuba ikati yakho iyeke ukusela.Unokuseta izitya ezongezelelweyo zamanzi kwiindawo ezihlala kuzo ikati yakho.Oku kunokuba luncedo kakhulu kwiikati ezindala ezinobunzima bokuhamba kwaye abafuni ukuhamba kude ukuya kufumana isiselo.
Enye indlela elula yokuphucula i-hydration yekati yakho kukwenza utshintsho olulula kwisidlo sakho sekati.Kwiikati kwisidlo sokutya esomileyo, cinga ngokubandakanya ukutya okumanzi okanyeumhluziekutyeni kwekati yakho rhoqo.Ezi zongezo azinako nje ukongeza incasa emnandi, kodwa ikwayindlela elula yokunyusa umthamo wamanzi ekati yakho.
Iingcamango Zokugqibela
Ukuqonda indlela ikati yakho yokusela ngayo kunye neemfuno zamanzi kunokuba ngumngeni.Ngethamsanqa, kukho iindlela ezilula onokuthi ubeke iliso kwisimo sakho se-hydration kwaye uthintele ukuphelelwa ngamanzi emzimbeni.
Ngolwazi olongezelelweyo malunga neemfuno zamanzi ekati yakho, cinga ngokucwangcisa idinga kunye nogqirha wakho wezilwanyana.Ugqirha wakho wezilwanyana unokwenza uvavanyo olucokisekileyo lwempilo yesilwanyana sakho kwaye enze iingcebiso ezisekelwe kwiimfuno ezizodwa zekati yakho.
Ngelixa zonke iimfuno zamanzi ekati zahlukile, siyathemba ukuba olu lwazi luya kunceda ukugcina ikati yakho isempilweni, yonwabile, kwaye inamanzi.
Ixesha lokuposa: Jul-20-2023