Abantu bathanda ukutya amashwamshwam kakhulu, ndingasathethi ke ngezinja ezibawayo.Kodwa indlela yokutya ifanelekile kwaye inempilo, yile nto kufuneka abanikazi bezilwanyana bafunde.Ngaba unayo indlela echanekileyo yokuba izinja zitye amashwamshwam?
1. Khetha isilo-qabane kuphela
Abanini bezilwanyana ezifuywayo akufuneki banike izinja zethu amashwamshwam esithanda ukuwatya, njengelekese, inyama eyomileyo, i-ayisikrimu, njl njl. into ethile, kwaye ezinye zinokubangela ukubola kwamazinyo okanye iingxaki zomlomo.Kwimpilo yezinja, nceda ukhethe i-snacks yenja yobuchwephesha yindlela yokumkani.
2. Awukwazi ukutya rhoqo
Musa ukuvumela inja ukuba ihlakulele umkhwa wokutya amashwamshwam kwasebuncinaneni, singasathethi ke ngokuvumela amashwamshwam endaweni yokutya okusisiseko, kungenjalo kuya kuba ngabantu abakhethayo ngakumbi nangakumbi.I-snacks kufuneka isetyenziswe njengembuyekezo xa uqeqesha izinja ezithobelayo, kwaye ungaziniki amashwamshwam aqhelekileyo ngamanye amaxesha.Kufuneka kuqatshelwe ukuba awukwazi ukunika inja yakho i-snacks phambi kokutya, okanye usebenzise i-snacks njengento yokutya.Yifake ekutyeni kwenja niyitye kunye.
3. Yitya amashwamshwam ngexesha elimiselweyo
Musa ukutyisa inja yakho i-snacks ngexesha elimiselweyo yonke imihla.Oku kuya kwenza inja ngempazamo icinge ukuba kukutya okuqhelekileyo, kwaye ekuhambeni kwexesha iya kukwazi ukumelana nesidlo esiqhelekileyo.
Xa ungayiniki iamashwamshwam injangeli xesha, inja iya kukugrogrisa ukuba uyinike amashwamshwam ngokukhonkotha okanye ukwenza okosana, nto leyo engalunganga ekwakhiweni komlinganiswa.
4. Lawula inani lee-snacks ezityiswayo
Ukutya i-snacks inja eninzi kuya kuchaphazela isidlo sakusihlwa, ngoko ke kungcono ukuba wonke umntu kwintsapho adibanise.Kunconywa ukuba ukhulule inani lee-snacks zosuku ngokwahlukileyo, ukwenzela ukuba wonke umntu angazithatha kuloo ndawo, enokuthintela inja ukuba ichaphazele isidlo esikhulu ngenxa yokutya ukutya okuninzi.
Ukongezelela, ukutya okudliwayo kweenja kufuneka kuhlangabezane neemfuno ezisisiseko zesondlo kunye nempilo, kunye neentlobo ezahlukeneyo ze-snacks zingakhethwa ngokweemeko ezahlukeneyo.Abantu abadala abancancisayo abanakutya ukutya okunzima kakhulu, abantu abatsha banokukhetha ukutya okunencasa etyebileyo yokuhlafuna, kwaye banokuqhelisela amandla okuluma.
5. Soloko usitya ishwamshwam elinye
Ukutya okuninzi kwizinja kunokukhokelela ngokulula kwisondlo esingalungelelananga kwizinja, okukhokelela ekutyebeni, kwaye amashwamshwam angekho ngqiqweni nawo anokubangela iingxaki zesisu kwizinja.
Ukongeza, ukhetho lweamashwamshwam injakufuneka kwakhona ezahlukeneyo.Musa nje ukunika izinja iibhiskithi okanye amashwamshwam inyama eyomisiweyo, ungakhetha ezinye ishwamshwam esebenzayo: ezifana ukuhlafuna itshungama, okanye ukucoca amazinyo, ukususa calculus wamazinyo Functional snacks.
Ukongeza kwi-snacks, ukutyisa izinja ukutya kwabantu kukwayinto engafanelekanga.Nangona ukutya kwabantu kumnandi, izinja zikuthanda kakhulu, kodwa emva kokukutya, zinokuba neempendulo ezahlukeneyo ngenxa yokunganyamezeli.
Isiqulatho seswekile esiphezulu sinokubangela ukubola kwamazinyo, i-periodontitis, njl.;isiqulatho setyuwa eninzi singenza ukulahleka kweenwele kube mandundu, ukukrazuka kwamabala, iinwele ezithambileyo, njl.ukutya okunamafutha kuya kwenza izinja zibe nomsindo, umoya ongcolileyo, ukutyeba kunye nezinye iingxaki.
Ixesha lokuposa: Feb-02-2023