Icalcium ibaluleke kakhulu ezinjeni.Nangona kunjalo, ayizizo zonke izinja ezifanelekileyo kwi-calcium supplementation.Ngaphezu koko, i-calcium supplementation kwizinja kufuneka inikele ingqalelo kwiindlela zesayensi.Kungenjalo, ayilunganga kumzimba wenja.Okokuqala, makhe sibone ukuba inja ekhaya idinga i-calcium supplementation.
1. Loluphi uhlobo lwenja olufuna ukongezwa kwekhalsiyam?
Izinja ezindala zizala amantshontsho namantshontsho.Ngenxa yokuwohloka kwemisebenzi yomzimba kunye nefuthe lezifo, izinja ezindala zinesakhono esincitshisiweyo sokufunxa i-calcium, ngoko ke ukulahleka kwe-calcium emzimbeni kuchaphazela kakhulu ukomelela kwamathambo.Okwesibini kukuba i-bitch postpartum idinga i-calcium supplementation.Ekubeni injakazi iye yazala abantwana abaliqela yaye ifuna ukuncanciswa ibele, imfuneko yecalcium isanda kakhulu, yaye ukutya kwenjakazi yonke imihla akunako ukunika icalcium eninzi kangako.Ngeli xesha, ukufakwa kwe-calcium eyongezelelweyo kufuneka kwandiswe.Izinja ezincinci kufuneka zongeze i-calcium emva kokulunyulwa.Ikhalsiyam ekutyeni kwenja eshiya ubisi lwebele isenokungafunxeki kakuhle kwaye inokongezwa ngokufanelekileyo ngecalcium.Kodwa musa ukugqithisa, bala ngokungqongqo ngokwedosi yeemveliso ezikhethekileyo ze-calcium.
2. Yongeza i-calcium ngokumodareyitha
Ngoku iimeko zokuhlala zingcono, kwaye abanini banyamekela ngakumbi izinja.Umnini osoloko exhalatyiswa kukunqongophala kwecalcium yenja usoloko enika inja umgubo wecalcium, nto leyo ephumela ekubeni icalcium yenja ibeninzi kakhulu.Musa ukucinga ukuba ukunqongophala kwe-calcium kuphela kunokubangela ukugula, kwaye ukongezwa kwe-calcium ngokugqithiseleyo kunokubangela ingozi kumzimba wenja.
1. Ukuxhaswa kwe-calcium ngokugqithiseleyo
Ukutya kwenja kuqulunqwe emva kophando lwezondlo ziingcali, kwaye izondlo ezikuyo zigubungela zonke izondlo ezifunekayo ekukhuleni kwenja.Ukuba i-calcium powder kunye ne-mineral feed yongezwa ngexesha elifanayo nokutya kwenja, kuya kubangela i-calcium eninzi, eya kubangela umthwalo onzima kwisondlo senja.I-calcium eyongezelelweyo emzimbeni ayiyi kuthatyathwa nje ngumzimba, kodwa ikhokelela kwizifo ezininzi.I-calcium inokukhuthaza ukukhula kwamathambo, kodwa ayikwazi ukukhuthaza ukukhula ngokukhawuleza kwemisipha ukulandela amathambo.Xa ithambo likhula ngokukhawuleza kwaye izihlunu azikwazi ukugcina, intloko ye-femal ikhutshwe kwi-socket edibeneyo, ibangela utshintsho kwisakhiwo somgudu we-hip kunye noshintsho kwi-orthopedic mechanics.Ukongeza, inja inomlinganiselo omkhulu wokuzilolonga ngeentsuku zeveki, okwandisa amandla emathanjeni, ukukhulula i-hip joint, ukunciphisa i-socket ye-joint, kunye nokusila intloko ye-femoral flat.Ukuze uzinzise amalunga, i-physiology yezilwanyana ikhuthaza ukubunjwa kwamathambo e-bone spurs, ekugqibeleni akhokelela kwi-osteoarthritis.
2. ukunqongophala kwe-calcium
Abantu abaninzi bacinga ukuba ukusela ubisi kunokongeza i-calcium kwizinja.Abantu nezinja azifani.Kuthatha malunga neminyaka eyi-10 ukuba umntwana afikelele kuma-60 kg, kwaye kuthatha ngaphantsi konyaka kwinja enkulu ngokwenene.Ke ukuba ufuna ukongeza i-calcium ngolu hlobo, ngokuqinisekileyo ithanda ukunqongophala kwe-calcium.Ukunqongophala kweCalcium kuya kunciphisa ukuxinana kwamathambo enja, ayikwazi ukuxhasa ubunzima bayo obandayo, kwaye kulula kakhulu ukwenzakala ngexesha lokuzilolonga.Ukongeza, izinja ezininzi ezisela ubisi ziya kubangela ukugabha kunye nesifo sohudo, ngoko ke akulunganga ukusebenzisa ubisi ukongeza i-calcium kwizinja.
3. Indlela yokongeza i-calcium kwizinja
1. Khetha ukutya kwenja okufanelekileyo.Izinja ezincinci kufuneka zikhethe ukutya kwenjana okunesondlo.Ifomula ekutyeni kwenja ijolise ekufunxeni nasekugayweni kwamantshontsho.Ukwakhiwa kwezinja ezikhulileyo kwahlukile kuleyo yamantshontsho, ngoko xa inja yakho ingaphezu kweenyanga ezili-10 ubudala, nceda utshintshele ekutyeni kwenja.
2. Unokuthenga iipilisi ze-calcium kwizinja.Ngokuqhelekileyo, kuya kubakho imiyalelo yokubala idosi ngokobunzima bomzimba.Amantshontsho akufuneki atye amathambo ngenxa yecalcium okanye asele nobisi.Ewe, ngokuqhelekileyo, ukutya kwe-calcium kukhuselekile kunokongezwa kwe-calcium yeziyobisi.Ukutya ukutya okuqhelekileyo akuyi kubangela i-calcium eninzi.Inokongezwa ngokutya okunje ngeemveliso zesoya, izikhumba zeshrimp, kunye neentlanzi.
3. Yenza umthambo ngakumbi kunye nokukhanya kwelanga ngakumbi kunokunceda ukufunxa i-calcium kunye nokusetyenziswa ukuze inja yakho ibe nomzimba ophilileyo.
Ixesha lokuposa: Dec-11-2022