Ndiyakholelwa ukuba wonke umntu uya kuthenga ukutya okumnandi kwezinja kwiinja kwinkqubo yokukhulisa izinja.Ezinye iimpazamo ongazenziyo xa usenza amashwamshwam!
2. Musa ukondla inja ukuphatha ngokungakhethi
Musa ukunika inja yakho i-snacks rhoqo, uyeke ngaphambi kwesidlo esikhulu, okanye usebenzise i-snacks njenge-topping yesidlo esikhulu, njengoko oku kuya konakalisa inja yakho kuphela.
Kwakhona, musa ukuhlakulela umkhwa wokunika inja yakho amashwamshwam ngamaxesha aqhelekileyo.Emva kokuba uphose inqaku lokunika inja yakho i-snacks, inja iya kukusongela ukuba uyinike i-snacks ngokukhwaza okanye ukwenza njengomntwana!
3. Musa ukutya izimuncumuncu zabantu
Ukuba izinja zidla ngokutya amashwamshwam, ingakumbi amashwamshwam atyiwa ngabantu, ayisempilweni izinja, kwaye iya kuphuhlisa imikhwa emibi kwaye ibangele ingozi ethile kwizinja.
Ngokomzekelo, kulula ukubangela ukuba ukutya kwenja kungalingani, kwaye kulula ukwenza iinwele zenja zilahlekelwe ukukhazimla.Ukuba utya amashwamshwam kakhulu, kulula ukuphuhlisa imikhwa emibi yabantu abatyayo kunye ne-anorexia!
4, musa ukuthenga izongezo
Kwakhona, xa ukhetha i-snacks yezinja, umnini kufuneka ahlolisise ngokucacileyo ukuba ngaba ziqulethe izongezo, iziqholo, njl., kuba ukusetyenziswa kwexesha elide zizinja kuya kubeka engozini impilo yezinja.
Ngokubanzi, iya kwenza iinwele zenja zingathambile, zibe buthuntu, kwaye zinciphise ukunwebeka kolusu kunye nezinye iingxaki!
Ukuhoywa kwenja:
Ukongeza kokunikela ingqalelo ekutyisweni kwezinja, kufuneka uhlawule ngakumbi iingxaki zayo zokutya.Kunconywa ukuba umninimzi anike inja ukutya okuncinci okanye ukutya kwenja kunye netyuwa eninzi kunye nezongezelelo ezininzi.
Izinja ziqhelene neengxaki ezifana neenwele ezirhabaxa, amabala akrazukileyo, indle emnyama nenukayo ixesha elide, kwaye ukukhetha ukutya kwenja kubaluleke kakhulu.Kunconywa ukuba umnini akhethe ukutya okukhuselekileyo kunye nesondlo sendalo.
IiNyango zokuQeqesha izinja:
Uqeqesho lwezinja luyimfuneko ngokuqinisekileyo, kwaye amashwamshwam enja avuzayo nawo abaluleke kakhulu.Kucetyiswa ukuba abanini banike izinja amashwamshwam avuzayo, kwaye kungcono ukhethe amashwamshwam enja akumgangatho ophezulu.
Ixesha lokuposa: Dec-31-2022