Abantu bathanda ukutya amashwamshwam kakhulu, ndingasathethi ke ngezinja ezibawayo.Kodwa indlela yokutya ifanelekile kwaye inempilo, yile nto kufuneka abanikazi bezilwanyana bafunde.Ngaba unayo indlela echanekileyo yokuba izinja zitye amashwamshwam?
1. Khetha isilo-qabane kuphela
Abanini bezilwanyana ezifuywayo akufuneki banike izinja zethu amashwamshwam esithanda ukuwatya, njengelekese, inyama eyomileyo, i-ayisikrimu, njl njl. into ethile, kwaye ezinye zinokubangela ukubola kwamazinyo okanye iingxaki zomlomo.Ngempilo yezinja, nceda ukhethe ubungcaliamashwamshwam injayindlela yobukumkani
2. Awukwazi ukutya rhoqo
Musa ukuvumela inja ukuba ihlakulele umkhwa wokutya amashwamshwam kwasebuncinaneni, singasathethi ke ngokuvumela amashwamshwam endaweni yokutya okusisiseko, kungenjalo kuya kuba ngabantu abakhethayo ngakumbi nangakumbi.I-snacks kufuneka isetyenziswe njengembuyekezo xa uqeqeshelwa ukuthobela, kwaye ungakuniki ukutya okuqhelekileyo ngamanye amaxesha.
Kufuneka kuqatshelwe ukuba akuvumelekanga ukunika inja i-snacks phambi kwesidlo esikhulu, okanye uphathe i-snacks njengesidlo esikhulu, kwaye udle kunye kunye nokutya kwenja.
3. Yitya amashwamshwam ngexesha elimiselweyo
Musa ukutyisa inja yakho i-snacks ngexesha elimiselweyo yonke imihla.Oku kuya kwenza inja ngempazamo icinge ukuba kukutya okuqhelekileyo, kwaye ekuhambeni kwexesha iya kukwazi ukumelana nesidlo esiqhelekileyo.
Wakuba ungayiniki inja amashwamshwam ngeli xesha, inja iya kukugrogrisa ngokuyinika amashwamshwam ngokukhonkotha okanye ukwenza okosana, nto leyo engalunganga ekwakhiweni komlinganiswa.
4. Lawula inani lee-snacks ezityiswayo
Ukutya i-snacks inja eninzi kuya kuchaphazela isidlo sakusihlwa, ngoko ke kungcono ukuba wonke umntu kwintsapho adibanise.Kunconywa ukuba ukhulule inani lee-snacks zosuku ngokwahlukileyo, ukwenzela ukuba wonke umntu angazithatha kuloo ndawo, enokuthintela inja ukuba ichaphazele isidlo esikhulu ngenxa yokutya ukutya okuninzi.
Ukwengeza,amashwamshwam injakufuneka ihlangabezane neemfuno ezisisiseko zesondlo kunye nempilo, kunye neentlobo ezahlukeneyo ze-snacks zingakhethwa ngokweemeko ezahlukeneyo.Abantu abadala abancancisayo abanakutya ukutya okunzima kakhulu, abantu abatsha banokukhetha ukutya okunencasa etyebileyo yokuhlafuna, kwaye banokuqhelisela amandla okuluma.
5. Soloko usitya ishwamshwam elinye
Ukutya okuninzi kwizinja kunokukhokelela ngokulula kwisondlo esingalungelelananga kwizinja, okukhokelela ekutyebeni, kwaye amashwamshwam angekho ngqiqweni nawo anokubangela iingxaki zesisu kwizinja.
Ukongezelela, ukhetho lwezinja ezidliwayo kufuneka luhluke.Musa ukunika izinja nje iibhiskithi okanye amashwamshwam, ungakhetha amashwamshwam asebenzayo: njengetshungama, okanye ukucoca amazinyo, ukususa icalculus yamazinyo Amashwamshwam asebenzayo enkukhu.
Ukongeza kwi-snacks, ukutyisa izinja ukutya kwabantu kukwayinto engafanelekanga.Nangona ukutya kwabantu kumnandi, izinja zikuthanda kakhulu, kodwa emva kokukutya, zinokuba neempendulo ezahlukeneyo ngenxa yokunganyamezeli.
Isiqulatho seswekile esiphezulu sinokubangela ukubola kwamazinyo, i-periodontitis, njl.;isiqulatho setyuwa eninzi sinokubangela ukulahleka kweenwele, ukukrazuka kwamabala, kunye neenwele ezibuhlungu;ukutya okunamafutha kuya kwenza izinja zibe nomsindo, umoya ongcolileyo, ukutyeba kunye nezinye iingxaki.
Kunconywa ukuba ukhethe indalo enempilo kunye nesondloukutya kwenja.Ukutya kwenja okuveliswe nguXincheng Ukutyaiqulethe izithako ze-psyllium, ezinempembelelo yokucima ukushisa kunye nokunciphisa ukushisa kwangaphakathi, kwaye akulula ukucaphuka emva kokutya;i-deep-sea fish oil ingredient inokuhombisa iinwele kwaye ikhulule iimpawu zokukrazula ezibangelwa kukutya kwenja;inkukhu + yenkomo + intlanzizikhethwa, zizityebi kwiprotheyini, zinokuhlangabezana neemfuno ezisisiseko zesondlo sezinja.
Ixesha lokuposa: Dec-21-2022