Ukutya kwezinja kuneentlobo ngeentlobo zezondlo, kwaye kulula ukumoshakala nokungunda ehlotyeni elishushu.Ukuba ayigcinwanga kakuhle, iya kuba yindawo efanelekileyo yokuzalela iibhaktheriya okanye izifunxi-gazi.Ukuba inja idla ngengozi ukutya okonakeleyo okanye okonakeleyo, kuya kubangela ukugabha kunye nohudo;Ukusetyenziswa kwexesha elide lenja kuya kubangela i-gastroenteritis engapheliyo kunye nezinye izifo.Bazali, lumkani
Ukugcina njani ukutya kwezinja ehlotyeni:
1. Ukuba ukutya kwenja kuye kwavulwa, kufuneka kugcinwe ngokuqinileyo ukuze kuncitshiswe ithuba lokudibana nomoya.Xa i-unsaturated fatty acids ekutyeni kwenja idibana nomoya, i-peroxides iya kuveliswa, ngoko ke ukutya okuveliswa ngokubanzi kufuneka kupakishwe kwipakethi evalwe ngokupheleleyo kwaye kugcinwe kwisimo se-vacuum.
2. Gcina ukutya kwenja kwindawo epholileyo, eyomileyo kwaye engenamoya, ugweme ukushisa okuphezulu okanye ukukhanya kwelanga.
3. Ukuba uthenge ukutya kwenja eninzi, kufuneka ukutywine ngokukhawuleza emva kokukuzisa ekhaya.Inokubotshwa ngeziqeshana zokutywina ukunqanda umoya ukuba ungangeni.Okanye faka ukutya kwenja kwi-emele yokugcina ukutya.
Enyanisweni, xa uthenga ukutya kwenja, awudingi ukuthenga kakhulu ngexesha elinye.Kwakhona lukhetho olulungileyo lokuyithenga ngoku.Izinja zinokutya ukutya okutsha nangaliphi na ixesha.Ewe kunjalo, ukuba uyonqena kakhulu ukubaleka, ungathatha ezi ndlela zingasentla ukugcina ngokufanelekileyo ukutya kwakho.Xa uthenga ukutya kwenja, kufuneka ubone umhla wokuvelisa kunye nobomi beshelufa, kwaye ubale isixa sokutya kwenja ukuphepha imeko yokuba kuphelelwe lixesha phambi kokutya.Ekugqibeleni, ndifuna ukukukhumbuza ukuba kungcono ukhethe ukutya okomileyo ehlobo, kwaye ukutya okumanzi akulula ukugcina ixesha elide.
Ixesha lokuposa: Sep-30-2022