Ekubeni izinja zingahlafuni xa zisitya, zidla ngokuba neengxaki zesisu.Xa ukhulisa izinja ezifuywayo, igosa lomhlakulo kufuneka lizame ukunqanda ukuba zingagayeki ngenxa yokutya.Ngokubanzi, uqhele ukuyikhusela njani impilo yenja yakho?
Ukondla inja kufuneka ilandele umgaqo oqhelekileyo kunye nobuninzi, kwaye uphuhlise indlela yokutya echanekileyo.Ngokuqhelekileyo, izinja ezindala kufuneka zondliwe kabini ngemini, kwaye izinja zenja kufuneka zondliwe ubuncinane kathathu ngemini.Qaphela ukuba isixa sesondlo ngasinye kufuneka sisekelwe kwiimfuno zokwenyani zenja.
Kwakhona kufuneka ulumke ekukhetheni ukutya kwenja, kwaye ukhethe ukutya kwenja okusisiseko okunesondlo kwaye kulula ukugaywa kunye nokufunxa ukunceda inja yakho ifumane ukutya okunokulinganisela kunye nokukhuthaza impilo yenja yakho yokwetyisa.
Ukuba ufuna ukutshintsha ukutya okusisiseko kwinja yakho, kufuneka uyithathele ingqalelo ngokuthe ngcembe, hayi ngokukhawuleza nangokupheleleyo.Ungaxuba ukutya kwenja entsha ngokutya ngakunye, kwaye unyuse kancinci isixa de ukutya kwenja entsha kuthathelwe indawo ngokupheleleyo, ukuze isisu senja sibe nexesha lokuziqhelanisa.
Ebusweni inja isisu esibi, ngokuqhelekileyo ingqalelo imeko, yongezelela ngokufanelekileyo inja probiotics, ulungelelanisa flora intestinal, uze uzame ukondla ukutya lula ukwetyisa nokufunxa kubomi bemihla ngemihla, kwaye ukondla ngaphantsi. ukutya okucaphukisayo.
Ixesha lokuposa: Oct-09-2022