1. I-tonic yegazi
Inyama yetyhuna enkonkxiweyo ityebile ngentsimbi, kwaye i-iron yenye yezinto eziphambili zeplatelet yomntu, ubomi obuqhelekileyo bokutya ityhuna enkonkxiweyo bunokongeza izixa ezikhulu zentsimbi, ukukhuthaza ukuhlanganiswa kweeseli ezibomvu zegazi emzimbeni, ukwandisa umthamo wegazi, ukuthintela ukunqongophala kwe-iron anemia inesiphumo esihle kakhulu sonyango.
2. Ukukhusela isibindi
I-tuna ekhonkxiweyo iqulethe i-DHA eninzi kunye ne-EPA, i-bezoar acid, inceda ukunciphisa amafutha egazi, kwaye inokukhuthaza ukuvuselelwa kweseli yesibindi.Yonke imihla idla ukutya okuninzi okusemathinini ityhuna, inokukhusela isibindi, ikhulise ukukhutshwa kwesibindi, ukunciphisa iziganeko zesibindi.
3. Isondlo sembuyekezo
I-tuna ekhonkxiweyo kumxholo weprotheni ityebileyo, iqulethe i-acids e-unsaturated fatty acids, iivithamini, kunye neemaminerali ezifana ne-calcium, i-zinc, i-phosphorus kunye ne-magnesium elements, ezi zondlo ziyimfuneko kwisondlo somntu, ukutya kunenzuzo ukukhuthaza ukukhula nophuhliso lomzimba, kunye nokugcina umzimba womntu umsebenzi oqhelekileyo womzimba.
4. Umzimba ophuculweyo
I-tuna ekhonkxiweyo ityebile kwi-calcium, i-magnesium, umxholo we-phosphorus, ukusetyenziswa kunokukhuthaza amandla ethambo, kunye nezityebi kwi-zinc element, inokuphucula umsebenzi we-enzyme ye-metabolism, ikhuthaze ukukhula kwemisipha, ngaphezu koko, i-protein ecebileyo inokubonelela ngezinto eziluhlaza kwi-synthesis. kwezihlunu zomzimba womntu, ezifanelekileyo ukutya ityhuna enkonkxiweyo inokuphucula umgaqo-siseko wayo.