Siqala ngokukhetha izithako ezifana:
Inyama yokwenyani okanye inkukhu - umthombo ogqwesileyo wee-amino acids eziyimfuneko ze-canines ezifuna imisipha eqinile kunye nentliziyo ephilileyo.
Iipatata - umthombo omhle we-vitamin B6, i-vitamin C, ithusi, i-potassium, i-manganese kunye ne-fiber yokutya.
Iiapile - umthombo onamandla we-antioxidants, kuquka i-polyphenols, i-flavonoids kunye ne-vitamin C, kunye nomthombo omhle we-potassium kunye ne-fiber.
Iibhatata - umthombo omkhulu weeminerali ezifana ne-manganese, i-folate, ubhedu kunye nentsimbi.Iibhatata zikwangumthombo omangalisayo wefiber yokutya.
Iikaroti - umthombo obalaseleyo we-beta-carotene, iinqathe ziqulethe inani eliphezulu lefiber.I-Beta-carotene ibalulekile emehlweni, impilo yolusu kunye nokukhula okuqhelekileyo.
Iimbotyi eziluhlaza – ngumthombo olungileyo wefiber yokutya kwaye zinezinga eliphezulu levithamin A kunye nempilo ekhuthaza i-flavonoid polyphenolic antioxidants efana nelutein, zeaxanthin kunye nebeta-carotene ngezixa ezilungileyo.
I-Peas (kwiindlela zethu zokupheka kwengulube kunye nenkomo) - umthombo omkhulu we-vitamin K kunye ne-manganese yokwakha amathambo.Ziya konyusa amanqanaba enja yakho ye-folate, i-micronutrient ebalulekileyo kwimpilo yentliziyo.
Ifunyenwe ngokufanelekileyo.
Ixesha lokuposa: Jul-14-2023